Ray Allen – Height Weight Age Body Measurements

Ray Allen Net WorthRay Allen Bio

Walter Ray Allen Jr., born on 20 July 1975 in Merced, California, is an American former professional basketball player. He is best known as a shooting guard in the National Basketball Association (NBA).

After playing three seasons of college basketball at the University of Connecticut, Ray Allen entered the NBA in 1996. His career in the NBA spanned 18 seasons, and he played for the Milwaukee Bucks (1996–2003), Seattle SuperSonics (2003–2007), Boston Celtics (2007–2012) and Miami Heat (2012–2014).

As one of the most accurate free throw and three-point shooters in NBA history, he was a ten-time NBA All-Star and won the NBA championship in 2008 and 2013. In 2000 he also won an Olympic gold medal as a member of the United States men’s basketball team. He has also acted in two films, including a lead role in the 1998 film He Got Game.

Ray Allen Personal Details

  • Born Name: Walter Ray Allen Jr.
  • Age (in 2017): 42
  • Date of Birth: July 20, 1975
  • Birthplace: Castle Air Force Base, Atwater, California, United States
  • Zodiac Sign: Cancer
  • Occupation: Basketball Player
  • Net worth: 100 Million
  • Official Website: http://www.ray34.com/
  • Official Twitter: @greenRAYn20

Ray Allen Family Tree

  • Wife name: Shannon Walker Williams
  • Children:
    • Boy: Walter Ray Allen III
    • Boy: Wynn Allen
    • Boy: Walker Allen
    • Boy: Wynstan Ryan Allen
    • Daughter: Tierra Allen
  • Father name: Walter Allen Sr.
  • Mother name: Flora Allen
  • Siblings:
    • Brother: John Allen
    • Sister: Kristie Raye
    • Sister: Kim Allen
    • Sister: Talisha Allen
  • Others:
    • Mother-in-Law name: Jeannie Williams
    • Father-in-Law name: William Williams

Ray Allen Relationship History

Below is the relationship and dating history for Ray Allen with his past and current girlfriend details.

Ray Allen dated:

  • Rosalind Ramsey – Ray Allen dated Rosalind Ramsey. They have one child together.
  • Shannon Williams (2006-PRESENT) – Ray Allen married American actress and singer Shannon Williams on 16 August 2008. They have four children together.

Ray Allen Body Measurements, Weight Loss, Diet and Exercise Routine

Ray Allen Height

Ray Allen Body Measurements

  • Height in Feet: 6′ 5″
  • Height in Centimeters: 196 cm
  • Weight in Pounds: 205 pounds
  • Weight in Kilogram: 93 kg


Ray Allen follows the Paleolithic diet, which involves eating like the caveman ancestors did: lean meats, wild-caught fish, vegetables, some fruit, nuts and seeds, little starch and no processed foods or sugar. Furthermore, he doesn’t drink alcohol.

Workout Routine

Ray Allen’s new workout routine, following his ankle surgery in 2007, is designed to help build his core strength, condition his joints and strengthen his lower body. Every move is in a position simulating game play. To focus on his glutes, he uses jumping resistance bands. For balance he throws a medicine ball while standing on one foot. In addition, he has been known to follow the P90X workout routine.

Training Routine

Ray Allen starts each workout by launching a 40-footer from the left side behind the Heat bench. He then shoots free throws, mid-range shots and 3-pointers from the same spots around the arc that are used for the long-distance shootout during All-Star Weekend. When catching the ball in transition, he shoots 3-pointers. He likes to run off imaginary screens.

Before games, Ray Allen arrives at arenas about three and a half hours before games. He then conducts a 20-minute shooting session, while he is often the only player on the court.

Game Day Meal Plan

  • Breakfast: Aunt Jemima blueberry pancakes
  • Lunch: a lean turkey sandwich on whole-wheat bread
  • Pregame meal: baked chicken and rice with broccoli
  • Pregame snack: two peanut butter and strawberry jelly sandwiches on wheat bread, with 32 ounces of water

Game Day Workout Routine

  • Morning: shoot-around at training facility
  • Afternoon: rigorous shooting drills, simulating every imaginable shot he could take in the game. He launches around 200 shots in an hour and will convert 170.

Ray Allen Fun Facts

Ray Allen Quotes

“When I’m on the floor, I’m not going to break down. I’m not going to be breathing heavy or panting. I’m either chasing somebody or they’re chasing me. But I can outlast them. When that happens, I’m going to make my move and get my shot off before they can stop me.”

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