Flo Rida – Height Weight Age Body Measurements

flo rida Net WorthFlo Rida Bio

Tramar Lacel Dillard (known by his stage name Flo Rida), born on 16 September 1979 in Carol City, Florida, is an American singer, songwriter and rapper. As a lead artist, he has released four studio albums and two extended plays.

Flo Rida started performing as a rapper in ninth grade when he joined the amateur rap group GroundHoggz. In 2000 he joined the American hip hop group Hot Boys and became affiliated with  Cash Money Records. His first significant release was the promotional single Birthday, featuring Rick Ross, in 2007.

In 2008 he released his breakout single Low. The same year he released his debut studio album Mail on Sunday. He is currently a best-selling music artist, with over 80 million digital downloads sold.

Flo Rida Personal Details

  • Born Name: Tramar Lacel Dillard
  • Age (in 2017): 38
  • Date of Birth: September 16, 1979
  • Birthplace: Carol City, Miami Gardens, Florida, United States
  • Zodiac Sign: Virgo
  • Occupation: Rapper
  • Net worth: 30 Million
  • Official Website: http://www.officialflo.com/
  • Official Twitter: @official_flo

Flo Rida Family Tree

  • Wife name: Not married
  • Children:
    • No children
  • Father name: Unknown
  • Mother name: Unknown
  • Siblings:
    • Sister: Julia Dillard
    • Sister: Unknown
    • Sister: Unknown
    • Sister: Unknown
    • Sister: Unknown
    • Sister: Unknown
    • Sister: Unknown

Flo Rida Relationship History

Below is the relationship and dating history for Flo Rida with his past and current girlfriend details.

Flo Rida dated:

  • Phoenix White (December 2007-May 2008) – Flo Rida dated American singer Phoenix White.
  • Brenda Song (February 2009-June2009) – Flo Rida dated American actress Brenda Song.
  • Brandy Norwood (December 2009-June 2010) – Flo Rida dated American singer Brandy Norwood.
  • Eva Marcille (June 2010-March 2011) – Flo Rida dated American model Eva Marcille.
  • Melyssa Ford (March 2011-December 2012) – Flo Rida dated Canadian model Melyssa Ford.

Flo Rida Body Measurements, Weight Loss, Diet and Exercise Routine

flo rida Weight

Flo Rida Body Measurements

  • Height in Feet: 6′ 3″
  • Height in Centimeters: 191 cm
  • Weight in Pounds: 203 pounds
  • Weight in Kilogram: 92 kg


Flo Rida’s diet includes a lot of lean protein, like grilled chicken of grilled chicken Caesar salad. For breakfast, he prefers an egg white omelet. Before every gym workout, he has one of his own energy drinks called Flo Fusion.

Workout Routine

Flo Rida’s gym workout involves a high intensity, whole-body circuit routine, which combines isolation weightlifting, stretching and plyometrics. He also does a lot of cardio and boxing.

Workout Plan

He performs the following exercises in a circuit with no rest in between:

  • Preacher Curl
  • Dumbbell Curl into Overhead Press – He holds a pair of dumbbells at his sides and squat low to the floor. Then he stands up, curls the weights to his shoulders, and presses them overhead.
  • On Flo Ball Slam – He holds a medicine ball overhead, stands up on his toes, and explosively swing his arms down, slamming the ball into the floor. Repeat.
  • Power Flo – He mounts a dipping station with a medicine ball pressed between his feet. He performs several reps of dips then, just before reaching failure, he remains at the top position, from where he will do knee raises.
  • Sho Off – He does four reps of bench presses with his feet planted squarely on the floor, and then he pauses with the bar held at the top position. This is followed by four reps of reverse crunches without returning the bar to the rack. He then lowers his feet to the floor again and performs four more bench presses, followed by four more reverse crunches.
  • Flo Sho – He does a pushup while gripping a pair of dumbbells. When he reaches the top position, he extends one arm overhead with a dumbbell in hand. He then lowers and repeats the exercise with the opposite arm.
  • Alternating-Arm Medicine Ball Pushup
  • Wide Grip Pulldown
  • Tug of War – In a seated cable row machine, he performs one strict rep followed by one rep in which he keeps his arms extended out front and pulls the weight by leaning his torso back until his back is touching the seat pad. He continues alternating reps in this manner.
  • Incline Bench Press
  • Deadlift
  • Hack Squat
  • 45 Degree Leg Press
  • Leg Extension
  • Leg Curl
  • Medicine Ball Incline Sit-up
  • Captain’s Chair Leg Raise

Exercise Routine

He works out with his trainer seven days a week, and sometimes twice a day. Their workout routine lasts for an hour to an hour and fifteen minutes, followed by 20 minutes of ab training.

Personal Trainer

Tony Bradham

Flo Rida Fun Facts

Flo Rida Quotes

“Music was definitely a way out. Instead of playing basketball, I was going to recording studios.”

“I like to take music from everywhere and put it in my style and let it be accepted.”

“I’ve always known, before I had a record deal, that the thing is to go out and put on the show. I’ve been doing that from day one.”

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