Derrick Rose – Height Weight Age Body Measurements

Derrick Rose HeightDerrick Rose Bio

Derrick Martell Rose, born 4 October 4 1988 in Chicago, Illinois, is an American professional basketball player for the New York Knicks of the National Basketball Association (NBA). He was raised by a single mother, along with his three brothers.

The nation’s No. 1 high school point guard, Derrick Rose played for the University of Memphis. Following his freshman year, he declared for the 2008 NBA Draft. Selected No. 1 overall by the Chicago Bulls, Derrick Rose was named MVP of the NBA following the 2011 season.

In the strike-shortened 2011-12 season, Derrick Rose led the Bulls to the No. 1 seed in the Eastern Conference. But in the first game of the post-season, he went down with a serious knee injury that forced him to miss the remainder of the playoffs as well as all of the 2012-13 seasons.

Derrick Rose Personal Details

  • Born Name: Derrick Martell Rose
  • Age (in 2017): 29
  • Date of Birth: October 4, 1988
  • Birthplace: Chicago, Illinois, United States
  • Zodiac Sign: Libra
  • Occupation: Sport, Basketball
  • Net worth: 100 Million
  • Official Website: http://drosehoops.com/
  • Official Twitter: @drose

Derrick Rose Family Tree

  • Wife: Not married
  • Children
    • Boy: Derrick Rose Jr.
  • Father name: Unknown
  • Mother name: Brenda Rose
  • Siblings
    • Brother: Dwayne Rose
    • Brother: Reggie Rose
    • Brother: Allan Rose

Derrick Rose Relationship History

Below is the relationship and dating history for Derrick Rose with his past and current girlfriend details.

Derrick Rose dated:

  • Leilani Mitchell (May 2008-November2008)
  • Marisa Miller (RUMOR)
  • Mieka Reese (March 2007-October2013) – Derrick Rose was engaged to Mieka Reese, and have a son together. The couple called off the engagement in October 2013.
  • Monica (2013) – Though little is known about Monica, the couple allegedly had an affair while Derrick Rose was engaged to Mieka Reese. (RUMOR)

Derrick Rose Body Measurements, Weight Loss, Diet and Exercise Routine

Derrick Rose Body Measurements

Derrick Rose Body Measurements

  • Height in Feet: 6′ 3″
  • Height in Centimeters: 191 cm
  • Weight in Pounds: 190 pounds
  • Weight in Kilogram: 86 kg

Diet

Derrick Rose’s diet aims at keeping his pre-game meals consistent. His favorite meal is grilled chicken with rice or pasta. After the game he enjoys a light a turkey sandwich. He also likes to keep things simple and eat his daily rice and, which contain a significant amount of carbohydrates for increased energy. Rose also enjoys sports drinks, juice, water and milk. He also has a sweet tooth but will only eat junk food in moderation. His diet involves the perfect combination of protein and carbohydrates with little fat.

Training program

  • Warm Ups: One-legged squats, Leg presses
  • Strength building: Plank
  • Ball Handling: Laterals, Shot off one or two dribbles, Dribbling full-court to a jumper, Reading the ball screen

Training Routine

Derrick Rose utilizes the agility ladder to improve his agility, quickness, and overall foot speed. He executes each ladder exercise six times, following each exercise with a full-out sprint to work on his acceleration. He complements his double leg exercises with single-leg exercises to improve on his vertical leap. His primary focus is one-legged squats, because they help him strengthen the muscles as well as the adjacent ligaments and tendons, in order to provide support for his knees. He also does leg presses and squats; exercises that help him build and maintain a strong lower body.

During the off-season, Derrick Rose spends a lot of his time working on his basketball skills. He is in the gym for 90 minutes in the morning and 60 minutes in the evening.

Derrick Rose and his trainer focus on cardiovascular and ball handling exercises to enhance his ability to handle the ball when he is tired, by attempting to mimic game-type situations. He takes nearly 400 basketball shots in a single workout. His trainer helps him work on his ball handling, lateral movement, creating shots off of various dribbles and reading ball screens.

Personal trainer

Rob McClanaghan

Derrick Rose Fun Facts

Derrick Rose Weight

Derrick Rose Career Highlights

Regular season

Stat

High

Opponent

Date

Points

42

vs. San Antonio Spurs
vs. Indiana Pacers

February 17, 2011
March 18, 2011

Field goals made

18

vs. San Antonio Spurs

February 17, 2011

Field goal attempts

33

vs. Washington Wizards
at Phoenix Suns

January 15, 2010
November 24, 2010

3-point field goals made

6

at Atlanta Hawks

March 22, 2011

3-point field goal attempts

11

vs. Utah Jazz

March 12, 2011

Free throws made

18 (OT)

vs. Indiana Pacers

March 18, 2011

Free throw attempts

21 (OT)

vs. Indiana Pacers

March 18, 2011

Rebounds

12

at Phoenix Suns
at Detroit Pistons

November 24, 2010
December 26, 2010

Assists

17

at Milwaukee Bucks

March 26, 2011

Steals

6

at New York Knicks

December 25, 2010

Blocks

3

Multiple times

Playoffs

Stat

High

Opponent

Date

Points

44

at Atlanta Hawks

May 6, 2011

Field goals made

16

at Atlanta Hawks

May 6, 2011

3-point field goals made

5

vs. Milwaukee Bucks

April 23, 2015

Free throw attempts

19

vs. Indiana Pacers

April 16, 2011

Rebounds

11

vs. Boston Celtics

April 26, 2009

Assists

12

at Atlanta Hawks

May 12, 2011

Steals

4

at Indiana Pacers
at Indiana Pacers

April 21, 2011
April 23, 2011

Blocks

3

vs. Indiana Pacers

April 16, 2011

Derrick Rose Quotes

“It is very important to me to maintain a consistent workout regimen during the season. The Bulls staff does a great job with providing me with a weekly workout and these kept me energized throughout my rookie season. In the off season, I try to increase my strength and add new dimensions to my game. This allows me to stay healthy and improve even when I am not playing in games.”

Do you agree with our height estimation? Leave a reply...

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.