David Beckham – Height Weight Age Body Measurements

david beckham HeightDavid Beckham Bio

David Robert Joseph Beckham, born on 2 May 1975 in Leytonstone, London, is an English former professional footballer. As a global ambassador for the sport, he is considered to be a British cultural icon.

David Beckham began his professional club career, at the age of 17, with Manchester United, from 1992 to 2003. From 2003 to 2007 he played with Real Madrid. He signed a five-year contract with Major League Soccer club LA Galaxy in 2007. During this time he was loaned to Milan in Italy in 2009 and again in 2010. Next, he signed a five-month deal with Paris Saint-Germain in 2013.

In international football, David Beckham made his debut for England in 1996. He was also captain of the team from 2000 to 2006. He retired from professional football at the end or the 2012–13 season. Throughout his 20-year career, he won 19 major trophies.

David Beckham Personal Details

  • Born Name: David Robert Joseph Beckham
  • Age (in 2017): 42
  • Date of Birth: May 2, 1975
  • Birthplace: Leytonstone, London, United Kingdom
  • Zodiac Sign: Taurus
  • Occupation: Former Professional Football Player
  • Net worth: $300 million
  • Official Website: https://www.davidbeckham.com/
  • Official Twitter: @DaviBeckham24x7

David Beckham Family Tree

  • Wife name: Victoria Beckham (née Adams)
  • Children:
    • Boy: Brooklyn Joseph Beckham
    • Boy: Romeo James Beckham
    • Boy: Cruz David Beckham
    • Daughter: Harper Seven Beckham
  • Father name: David Edward Alan “Ted” Beckham
  • Mother name: Sandra Georgina (née West)
  • Siblings:
    • Sister: Joanne Louise Beckham
    • Sister: Lynne Georgina Beckham
  • Others:
    • Grandmother name: Doris May Hamilton (Paternal)
    • Grandfather name: Aubrey Edward Jack Beckham (Paternal)
    • Grandmother name: Peggy West (Maternal)
    • Grandfather name: Joseph West (Maternal)
    • Mother-in-Law name: Jackie Adams
    • Father-in-Law name: Anthony Adams
    • Brother-in-Law name: Christian Adams
    • Sister-in-Law name: Louise Adams

David Beckham Relationship History

Below is the relationship and dating history for David Beckham with her past and current boyfriend details.

David Beckham dated:

  • Victoria Adams (June 1997-PRESENT) – David Beckham married British designer Victoria Adams on 4 July 1999 at Luttrellstown Castle in Ireland, after the couple was engaged on 24 January 1998.
  • Sarah Marbeck (July 2001) – David Beckham had a rumored affair with Australian model Sarah Marbeck. (RUMOR)
  • Celina Laurie (August 2002) – David Beckham had a rumored affair with Celina Laurie. (RUMOR)
  • Esther Cañadas (2003) – David Beckham had a rumored affair with Spanish model Esther Cañadas. (RUMOR)
  • Rebecca Loos (2004) – David Beckham had a rumored affair with Dutch television personality Rebecca Loos. (RUMOR)

David Beckham Body Measurements, Weight Loss, Diet and Exercise Routine

david beckham Net Worth

David Beckham Body Measurements

  • Height in Feet: 6′ 0″
  • Height in Centimeters: 183 cm
  • Weight in Pounds: 170 pounds
  • Weight in Kilogram: 75 kg

Diet

David Beckham’s diet revolves around carbohydrates, healthy fat, proteins and minerals and vitamins. He chooses complex carbs, like orange cabbage, soybeans, cauliflower and spinach, instead of carbs with a high glycemic index, like white bread, white rice and corn flakes. Plenty of green leafy vegetables and fresh fruit are also a vital part of his diet. He consumes lean protein, typically chicken and fish, and healthy fats, like olive oil and frozen yogurt. Instead of eating three big meals every day, he opts for healthy snacks throughout the day, like nuts.

Meal Plan

  • Breakfast: a cheese and tomato omelet
  • Lunch: fish fingers
  • Dinner: pasta bolognese

Workout Routine

David Beckham does a combination of body weight circuit training, endurance and conditioning training at high-intensity intervals. He prefers total body routines as opposed to focusing on one body part and performs compound movements instead of isolation exercises. In accordance with his maximum heart rate (MHR), he does high-intensity interval workouts. Furthermore, he does plyometrics training exercises, as well as strength training with minimal weights.

Training Routine

[Maximum heart rate (MHR) = 220 – age]
  • 5-minute run

Intensity: 85% MHR

Rest: 4 minutes

Sets: 3

  • 2-minute run

Intensity: 90% MHR

Rest: 2 minutes

Sets: 7

  • 1-minute run

Intensity: 95% MHR

Rest: 1 minute

Sets: 15

  • 60-yard turnarounds (sprint 60 yards, turn around, sprint back)

Intensity: 20 seconds total per out-and-back sprint

Rest: 1 minute

Sets: 8 to 10

  • 60-yard sprint

Intensity: As hard as possible

Rest: 10 seconds

Sets: 8 to 10

Personal Trainer

Chris Neville

David Beckham Fun Facts

David Beckham Quotes

“In my career, there’s many things I’ve won and many things I’ve achieved, but for me, my greatest achievement is my children and my family. It’s about being a good father, a good husband, just being connected to family as much as possible.”

“I’m a very stubborn person. I think it has helped me over my career. I’m sure it has hindered me at times as well, but not too many times. I know that if I set my mind to do something, even if people are saying I can’t do it, I will achieve it.”

“I’m a strong person, I’m a strong family man, I’m a strong husband and a strong father.”

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